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Extra Proteins

Free Range, Hormone Free & Organic

High Protein low Carb

35-55 g Protein ~ 10-30 g Carbs
Full of Vegetables

  • 6oz Wild Salmon
  • ½ C Roasted Golden Beet
  • 1 ½ C Arugula & Baby Spinach
  • 1 tsp Extra virgin olive oil cold press
  • Fresh thyme
  • Fresh Lemon zest
  • Celtic Sea Salt
  • Chynene pepper

Protein 42g ~ Carbs 14g ~ Fat 22g ~ Calories 430

  • 6oz Tri-Tip Steak
  • 1C Broccoli
  • ½ C Cauliflower Rice
  • ⅛ c of Demi Glace
  • 4 Cloves Roasted Garlic
  • 1 tsp Fresh Rosemary
  • Celtic Sea Salt

Protein 46g ~ Carbs 14g ~ Fat 23g ~ Calories 480

  • 6oz Chicken Breast
  • ½ C Artichoke Hearts
  • ¼ C Hearts Of Palm
  • ¼ C Fennel Shaved
  • 5ec Asparagus
  • ¼ C Trilogy of Quinoa
  • ⅛ C Lemon Ginger Vinaigrette
  • Herbs
  • Celtic Sea Salt
  • Chyenne Pepper

Protein 61g ~ Carbs 30g ~ Fat 19g ~ Calories 535

  • 7 oz Shrimp
  • 1 ½ C Roasted Zucchini
  • ½ C Roasted Broccoli
  • ¼ C Roasted Red Onion
  • ¼ Roasted Red Pepper
  • ¼ C Mumbai Golden Curry
  • Herbs

Protein 49g ~ Carbs 26g ~ Fat 21g ~ Calories 565

Greens & Grains

Great Food With a Purpose

The health of the digestive system, anti-inflammatory ingredients and blood sugar balance
All salads come with Fresh Herbs
Parsley ~ Basil ~ Cilantro

Arugula ~ Baby Spinach ~ Trilogy of Quinoa ~ Cherry Tomatoes ~ Artichokes English Cucumbers ~ Carrots ~ Red Onion ~ Golden Beets With a Lemon White Balsamic, Olive Oil Vinaigrette

Select your Additional Protein

Savory Cabbage ~ Bock Choy ~ Rainbow Chard ~ Yellow Lentils ~ Trilogy of peppers ~ Yellow Oyster Mushrooms ~ Edamame ~ Broccoli ~ Toasted Almonds With A Ginger Sesame Soy & Roasted Garlic Vinaigrette

Select your Additional Protein

Romaine ~ Arugula ~ Red Lentils ~ Pickled Red Onion with Mint ~ English Cucumber ~ Garbanzo Beans ~ Fire Roasted Tomato
With A Tahini Roasted Garlic Mct Oil Creamy Dressing

Select your Additional Protein

Baby Spinach ~ Baby Kale ~ Farrow ~ Zucchini ~ Roasted Butternut Squash ~ Roasted ~ Pumpkin Seed ~ Shallot ~ Roasted Sweet Potato ~ Spiced Pecan ~ Craisins ~ Dried Cerries ~ With A Sweet Maple Sage Mct oil Creamy Dressing

Select your Additional Protein

Power Greens ~ Farrow ~ Artichoke ~ Sundried Tomato ~ Artichokes ~ Asparagus ~ Toasted Pine Nuts ~ Parsnip ~ Pickled Red Onions ~ With A Balsamic Garlic Basil EVOO Vinaigrette

Select your Additional Protein

Field Greens ~ Beluga Lentils ~ Roasted Cauliflower ~ Fresh Broccoli ~ Trilogy of Sweet Peppers ~ Toasted Pumpkin Seed ~ English Cucumbers ~ Golden Beets ~ Sundried ~ Tomatoes ~ Spiced Pecan ~ Rainbow carrots With A Green Goddess Mct Oil Avocado Dressing

Select your Additional Protein

Romaine ~ Arugula ~ Feta Cheese Stuffed Sweet Peppers ~ Green Olives ~ Red Onions ~ Cherry Tomatoes ~ Artichoke Hearts ~ Hearts of Palm ~ Avocado With A Balsamic Avocado Oil Vinaigrette

Select your Additional Protein

Arugula ~ Kale ~ Cabbage ~ Black Beans ~ Pinto Beans ~ Jalopenos ~ Cauliflower Rice Kamut ~ Blue Oyster Mushrooms ~ Red Bell Peppers ~ Spiced Pumpkin Seed ~ Jicama Avocado Crema With A Chili Lime Cilantro Creamy Dressing

Select your Additional Protein

Macro Balance

Epic 8 Spiced ~ Red Rock Rub

Sweet Potato Mash ~ Roasted Brussels Sprouts With Sweet Maple BBQ Sauce

Herb Roasted Tri Colored New Potatoes Roasted Broccoli ~ Cauliflower ~ Rutabaga Roasted Garlic Sesame Soy and Cilantro Emulsion

Roasted Sweet Potato Yam ~ Herbed Spaghetti Squash ~ Fire Roasted Tomato ~ Trilogy of Foraged Mushrooms (Oyster, Shitake, Lions Main) Finished with a Veal Demi Glace

Epicureans 8 Spiced ~ Mumbai Gold Curry

Tulsi & Lemon Tea Poached Jasmine Rice ~ Red Pepper ~ Cauliflower ~ Broccoli ~ Asparagus Button Mushrooms Served with Pomegranate Chia Mango Chutney

Artichoke ~ Blistered Tomato ~ Pickled onions ~ Garbanzo Beans ~ Farrow ~ Capers Fresh Herbs, Olive Oil and White Balsamic Vinegar Sauce
Finished with Sheep Feta Cheese

Creamey Goat Cheese Polenta ~ Trilogy of Fire Roasted Peppers ~ Black Beans ~ Roasted Pumpkin Seed ~ Basil & Arugula Pesto

Roasted Sweet Potato Yams ~ Roasted Asparagus ~ Zucchini finished with Toasted Almonds and Cranberries

Epic 8 Spiced Big Blue Sun

Ginger lemon Jasmin Rice ~ Papaya~ Prickly Pear & Horseradish Sauce

Bowls ~ Bites ~ Pastas

Roasted Yams ~ Farrow ~ Savory Cabbage ~ Crazens ~ Cauliflower ~ Asparagus
Oyster Mushrooms ~ Button Mushrooms

Sundried Tomatoes ~ Baby Bella & Button Mushrooms ~ Zucchini Zoodles

Yellow Crockneck Squash, Zucchini, Fresh Basil, Rosemary, Thyme Hearts of Palm Linguini Pasta

Roasted Herb New Potatoes ~ Oyster Mushrooms ~ Shiitake Mushrooms ~ Asparagus Broccoli ~ Yellow Crokneck Squash ~ Rutabaga ~ Cherry tomatoes ~ Red Onions

Avocado Mash ~ Sourdough ~ Macadamia Nut Butter

Roasted Butternut Squash Sauce

Lasagne
Fireroasted Tomato & Basil Thyme Red Sauce

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